我是QQ，三个月，我打败了我的脊柱侧弯！

2024年12月，查出脊柱侧弯左腰弯12度后，爸妈火急火燎带我去了一家医院。本以为抓住了“救命稻草”，可三个月高强度训练下来，腰弯度数反而从12度涨到19度。每天一小时复杂又枯燥的训练，累得我直想哭，爸妈在旁边干着急，那段日子真是灰暗又煎熬。

In December 2024, after being diagnosed with scoliosis and left scoliosis of 12 degrees, my parents took me to a hospital in a hurry.I thought I had caught the "life-saving straw", but after three months of high-intensity training, my waist curvature increased from 12 degrees to 19 degrees. The one hour complex and tedious training every day made me feel so tired that I wanted to cry. My parents were busy beside me, and those days were really gloomy and agonizing.

就在全家愁眉不展的时候，我们遇到了衷德脊柱的杨博士！第一次见面，杨博士说话特别让人安心，他说“别担心，我们努努力能扳回来”。听到这话，我和爸妈心里的大石头一下子落了地。

Just when the whole family was worried, we met Dr. Yang from Zhongde Scoliosis clinic and research center. The first time we met, Dr. Yang's words were particularly reassuring. He said, 'Don't worry, we'll work hard to make it back.'. Upon hearing these words, the big stones in my parents' hearts and mine suddenly fell to the ground.

在衷德训练的日子超开心！这里不像医院冷冰冰的，训练室布置得温馨又明亮。Lily老师和其他康复师姐姐就像大朋友，我总是在欢笑声里不知不觉就完成了训练。

I am so happy during my training days at Zhongde! This place is not cold like a hospital, the training room is decorated warmly and brightly. Lily and other rehabilitation therapists are like big friends, and I always finish my training unconsciously amidst laughter.

三个月一晃而过，复查那天我攥着片子手心直冒汗。当看到腰弯度数降到12度时，我直接蹦了起来！杨博士的治疗方法太神奇了，现在我的后背越来越挺拔，整个人都自信了。杨博士还送了我一个小礼物，我特别喜欢，回家就摆在了我的书桌上。

Three months passed in a flash, and on the day of the re examination, I held the film in my palm and was sweating profusely. When I saw my waist bend drop to 12 degrees, I jumped up straight! Dr. Yang's treatment method is amazing. Now my back is getting more and more straight, and I feel confident. Dr. Yang also gave me a small gift that I really liked, which I placed on my desk when I got home.

真的特别感谢杨博士专业的康复方案，也想对Lily老师和衷德的所有康复师姐姐说声谢谢，是你们把枯燥的训练变成了有趣的游戏！希望我的经历能给同样烦恼的小伙伴打气，找对方法，我们都能打败脊柱侧弯这个“小怪兽”！

I am truly grateful to Dr. Yang for his professional rehabilitation program, and I would like to say thank you to Teacher Lily and all the rehabilitation therapists at Zhongde for turning boring training into fun games! I hope my experience can give encouragement to those who are also troubled, find the right methods, and we can all defeat the "little monster" of scoliosis!