2026-03-24
我是天天,ZDT训练3月,13度腰弯降至9度,11度胸弯降至6度,体态明显改善~
I am Tiantian. After 3 months of ZDT training, the lumbar flexion angle decreased from 13 degrees to 9 degrees, and the thoracic flexion angle decreased from 11 degrees to 6 degrees, with significant improvement in posture.
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