我是原原，大骨龄女孩坚持训练从20度到5度，杨博士的专业治愈了我！

我是原原，一位七年级女生。某天在学校体检被查出有20度侧弯。

I am Yuanyuan, a seventh-grade girl. One day, I was diagnosed with 20 degrees scoliosis during a school physical examination.

医生建议我戴上支具，但是妈妈并不想我戴支具。为了寻求更好方案，我和家人四处奔波了好久，最终找到了衷德脊柱矫正中心。

The doctor advised me to wear brace, but my mum didn't want me to wear brace. To find a better solution, my family and I looked around for a long time and finally found Zhongde Spinal Scoliosis Clinic and Research Center.

在衷德，我遇到了杨博士。他坦诚地告诉我，我的骨龄已经达到了4级，矫正时间估计只有半年到一年，矫正时间不多了。他给我提供了两个选择：一种是戴上支具并进行训练，这样效果可能会更好；另一种是只进行训练，但可能只能矫正部分侧弯情况。最后，在与爸爸妈妈商议后，我们决定选择支具加训练，希望能够更好纠正侧弯。

In Zhongde, I met Dr. Yang. He frankly told me that my bone age has reached level 4, and the correction time is estimated to be only half a year to a year, and the correction time is running out. He gave me two options: one is to put on brace and train, which might have better results; the other is to only train, but may only correct part of the scoliosis. Finally, after discussing with my parents, we decided to choose braces and training, hoping to better correct scoliosis.

接下来是为期半年的训练，每天要戴支具20个小时。但让我惊讶的是，戴着支具并没有什么不舒服的感觉，而且训练对我真的特别有效。

The next step is a half-year training session, where brace is worn for 20 hours a day. But what surprised me was that there was absolutely no discomfort wearing the brace, and the scoliosis correct training was really effective for me.

半年过后，我终于可以白天脱下支具了，而且我的侧弯角度从20度回复到正常的5度。这半年的努力没有白费，我真的很开心！

Half a year later, I was finally able to take off the brace during the day, and the cobb angle returned from 20 degrees to 5 degrees. I am completely recovered！ Half a year of hard work has not been in vain, I am really happy.

特别要感谢杨博士和衷德脊柱的康复师们对我的关心和鼓励。杨博士告诉我只要再坚持半年，等我的骨龄达到5级，我就能够彻底摆脱侧弯的困扰了~

In particular, I would like to thank Dr. Yang and therapists who are dedicated to the spine for their concern and encouragement. Thanks to their professional teaching. Dr. Yang told me that as long as I persisted for another half a year and my bone age reached level 5, I would be able to completely get rid of the problem of scoliosis! 

Dr. Yang's profession cured me^^