我是瑶瑶，右腰弯从19度回到9度，高低肩也消失了！

我是瑶瑶，今年12岁，一个热爱画画和奔跑的普通女孩。直到今年夏天的一次体检，我的生活里多了一个陌生的词汇——“脊柱侧弯”。诊断书上的数字冰冷而清晰：右腰弯19度，旋转10度。

I am Yaoyao, 12 years old, an ordinary girl who loves painting and running. Until a physical examination this summer, there was a strange word in my life-"scoliosis". The numbers on the diagnosis certificate are cold and clear: right lumbar bend 19 degrees, spine rotation 10 degrees.

妈妈立马就让我在医院开始了治疗，但没想到并没有什么好转，后来妈妈在网络上搜索了大量信息，最终选择了衷德脊柱侧弯矫正中心。这里是一个只专注于脊柱侧弯保守治疗的地方。去咨询的那天，我心里装满了抗拒和恐惧，但是杨博士专业的话语安慰了我和妈妈，我们决定在这里训练试试。杨博士还给我制定了个性化的治疗方案：每周来做训练，并且夜间戴支具。我也非常认真的对待。

My mother immediately asked me to start treatment in the hospital, but I didn't expect anything to improve. Later, my mother searched the Internet for a lot of information and finally chose Zhongde Scoliosis Clinic and Research Center. This is a place that only focuses on the conservative treatment of scoliosis. On the day I went for consultation, my heart was filled with resistance and fear, but Dr. Yang's professional words comforted my mother and I, and we decided to try training here. Dr. Yang also formulated a personalized treatment plan for me: I came here every week for training and wore braces at night. I also take it very seriously.

一个月左右的时候我就已经看到了自己的高低肩已经基本对称了，直到三个月后再次拍片，我的19度右腰弯降低到了9度，旋转也从10度降到了5度，身体看起来明显正了很多，杨博士也说我的身体已经趋近中线了，体态好了很多，我和妈妈都非常开心。我还会继续训练，维持住这样的成果，直到脊柱侧弯没有再加重的可能。

About a month later, I could already see that my high and low shoulders were basically symmetrical. Until three months later, my 19-degree right waist bend was reduced to 9 degrees, and the rotation was also reduced from 10 degrees to 5 degrees. My body looks obviously much more upright. Dr. Yang also said that my body was approaching the midline and my posture was much better. My mother and I were very happy. I will continue to train and maintain this result until there is no possibility of scoliosis getting worse.

感谢衷德脊柱！谢谢杨博士为我制定的训练计划～

Thanks to Zhongde! Thank you, Dr. Yang, for the training plan for me~