我是小毅，从15度回到2度，依旧坚持巩固中……

我叫小毅，今年12岁，是一名普通的小学六年级学生。爱好是骑山地自行车，还拿过骑行大赛的奖项。去年冬天，医生告诉我我的脊柱出现了15度侧弯，我的第一反应是："还能骑车吗？"

My name is Xiaoyi, I'm 12 years old, and I'm an ordinary sixth-grade student in elementary school; my hobbies include riding mountain bikes, and I've even won awards in cycling competitions; last winter, my doctor informed me that there was a 15-degree lateral curvature in my spine, and my initial reaction was, "Will I still be able to ride my bike?"  

妈妈通过小红书找到了杨医生的上海衷德脊柱侧弯中心，杨医生笑着保证："练好核心力量，你能骑得更稳。"于是，一周一次，一个多小时的训练成了我的"秘密特训"。我的体态明显感受到改善，我在越野时也明显感觉控车更稳了。三个月后，X光片显示侧弯降到3度，我和妈妈都很兴奋，我对之后的康复训练成果也更有信心了。

Through Red Note, my mom found Dr. Yang's Shanghai Zhongde Scoliosis clinic and research center, and Dr. Yang promised with a smile, "Once you build up your core strength, you'll be able to ride more smoothly." So, once a week, for more than an hour, I had my "secret training session." My posture has definitely improved, and I can feel that I'm better at controlling the bike when I'm off-roading. Three months later, the X-ray showed that my scoliosis had decreased to 3 degrees, and both my mom and I were overjoyed. I'm now even more confident about the progress of my rehabilitation training.

但在六年级下学期，我和妈妈放松了警惕性，因为课业繁忙没有进行规律训练。复查结果角度又增加到12度。这次我和妈妈又把警惕性高高升起，康复训练一点都不敢懈怠，之前的一周一次的训练也增加到一周两次，就这样训练了三个月，复查后的角度降到5度。训练次数又恢复到之前的一周一次，又训练半年后，侧弯角度竟奇迹般下降至2度。 

However, in the second half of the sixth-grade year, I and my mother became complacent because of the heavy academic load, and as a result, the angle of the curvature increased to 12 degrees.This time, we redoubled our efforts and did not slack off even for a moment in our rehabilitation training; the frequency of our training sessions was increased from once a week to twice a week for a period of three months. After that, the angle of the curvature decreased to 5 degrees. The frequency of our training sessions was then restored to once a week, and after another six months of training, the angle of the curvature had miraculously decreased to 2 degrees.

现在，我的自行车把手上挂着迷你水平仪，提醒自己保持挺拔姿势。上周越野训练时时，教练说："嘉嘉的骑行姿势像箭一样直！"我知道，是那些咬牙训练的日子，让我既能追逐风，也能战胜弯。感谢杨医生和他的团队的专业指导，我会继续坚持规律训练，迎接更美好的生活！

Now, I have a miniature level attached to my bike handlebars to remind me to maintain a straight posture; during last week's cross-country training, my coach remarked, "Jiajia's riding posture is as straight as an arrow!" I know that it was those grueling training days that allowed me to not only ride with the wind but also conquer the bends. I am grateful to Dr. Yang and his team for their professional guidance, and I will continue to adhere to a regular training regimen to look forward to a better future!